Research

Concepcion and Ebbeck (2005), examined the physical activity experiences of survivors of domestic violence in relation to how they view themselves and their circumstances.

In this study 7 participants each undertook different methods of physical activity, e.g., walking, aqua aerobics classes and Yoga classes. Participants between the ages of 18 – 54 years, had all been subject to abusive circumstances for on average 11 years. All participants reported not being with their abuser for the past 20 months, and some were living in sheltered accommodation.

The results from this study found that benefits reported from participating in physical activity came after approximately one month. The main key themes during discussion with the women were as follows:

Accomplishment

Improved mental and emotional status

Feeling “normal”

Hope and healing

Freedom

Being able to identify a “future self”

This report concludes by saying that physical activity brings an array of potential benefits for those who have have experienced, or are experiencing domestic abuse. Exercise can be meaningful to these courageous women in various ways, but all found a deeper level of connection to themselves again, and to others through physical activity. Exercise is was acknowledged as being the path to healing and hope.

Reference:

Concepcion, R. Y. and Ebbeck, V (2005). Examining the Physical Activity Experiences of Survivors of Domestic Violence in Relation to Self-Views. Journal of Sport and Exercise Psychology, 27, 197-211.

If you feel as though you have been affected by reading this research, please don’t hesitate to reach out to the following services:

Emergency: 000
Lifeline: 13 11 14
Beyond Blue: 1300 22 4636. (The Support Service is open 24 hours, seven days a week).

Domestic Violence: 1800 737 732 (1800 RESPECT)