ROSE Program – Sarah Ford Foundation

The ROSE program (Rise, Overcome, Strengthen and Empower) is a safe and confidential group exercise class for women who are experiencing or who are victim-survivors of family and domestic violence (FDV).

This class will be starting in January 2026 in Byford. The location will be given when contact is made.

Every woman, prior to starting the program, must complete an induction. This is for physical health and safety. We do not discuss any FDV related information, unless the woman wishes to do so.
The classes then run every Friday morning from 9:15am for 45-minutes. There will be something for all abilities.

After class there are free refreshments provided.

There are showering facilities and there are free creche* spots available until 11:45am (maximum 2 children, 8 weeks to 6 years).

*Terms and conditions apply and will be discussed when we contact you to make an induction booking

Are you a (choose an option)

Name (of service user)

First

Last

Organisation (if referring, otherwise please write self-referral)

Phone Number

We will contact you on this number via call or sms. Please give the client's contact number here

We will contact you via this email regarding the class. Please give client's email address here

Best method of contact

Please state phone, email or both

Best time for contact

For safety reasons please let us know the best time to call or sms. If you are an organisation, please obtain this from your referral

Are Creche services required?

(if required? children's

How many Creche spaces (2 maximum)

Please give children's ages (write none, if not applicable)

Message

Anything else we need to know. If you are from a service organisation, are a counsellor, psychologist or other family and domestic violence service, please give us your name, contact number and email as the person referring so we can contact you.